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Socializing During A Pandemic

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Sanders Sides

In a world of algorithms, hashtags, and followers; know the true importance of human connection

We need both digital connection AND in-person socializing to be healthy

Connection helps anxiety

Thomas Sanders is a YouTuber who acts out all the different parts of his personality.

Are you ready to learn?

1. Choose a word from the feelings board that describes how you are feeling.

 

2. Check the color symbol. Are you in the green zone? Then you are ready to learn!

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3. If you are in the red, yellow, or blue zone, use our calm zone to help you get back to the green zone.

The Calm Zone

Relax Your Heart

Ready to Learn

Relax Your Mind

Relax Your Body

Ask for a hug

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Focus on your goals

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Use calm down kit

🧸

Say, "I need space"

πŸ—£

Talk to a loved one

πŸ—£

Be a good friend

πŸ’ž

Do deep breathing

πŸ‘ƒ

Walk and wait

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Listen to music

🎢

Offer to help

🀝

Make "I" statement

πŸ—£

Move body & stretch

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Choose new activity 

πŸ’«

Be creative

🎨

Positive self talk

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Bounce a balloon

🎈

Think happy thoughts

😊

Have fun!

πŸ€ͺ

Gratitude

🌹

Get water or a snack

πŸ’§

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