Wave

Piloting Your Plane

Start Here

Part 2

I am becoming more confident every day.

Exhaustion: Feeling really tired

Tantrums: Yelling, Fighting, Pushing, Being Stubborn

Too much crying (but crying normally is not bad!)

Whining: Complaining a lot

Crashing your plane looks like:

This video is part 2 of the Piloting Your Plane lesson.

Are you ready to learn?

1. Choose a word from the feelings board that describes how you are feeling.

 

2. Check the color symbol. Are you in the green zone? Then you are ready to learn!

​

3. If you are in the red, yellow, or blue zone, use our calm zone to help you get back to the green zone.

The Calm Zone

Relax Your Heart

Ready to Learn

Relax Your Mind

Relax Your Body

Ask for a hug

πŸ€—

Focus on your goals

βœ…

Use calm down kit

🧸

Say, "I need space"

πŸ—£

Talk to a loved one

πŸ—£

Be a good friend

πŸ’ž

Do deep breathing

πŸ‘ƒ

Walk and wait

βŒ›οΈ

Listen to music

🎢

Offer to help

🀝

Make "I" statement

πŸ—£

Move body & stretch

πŸ§˜β€β™‚οΈ

Choose new activity 

πŸ’«

Be creative

🎨

Positive self talk

πŸ₯°

Bounce a balloon

🎈

Think happy thoughts

😊

Have fun!

πŸ€ͺ

Gratitude

🌹

Get water or a snack

πŸ’§

Social Links                     Volunteer                     Feedback

Β©2020 by EmotionalMUSE