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Piloting Your Plane

My Emotional Thermometer

1

Your emotional thermometer can help you figure out whether or not you are ready to learn.

A Time I Crashed

2

Let's think about what happened one time when your "plane crashed."

My Own Calm Zone And Kit

3

Time to make a calm down kit of your own!

An Important Talk

4

Time to have an important talk with your family about flying your plane smoothly.

All About Our Breath

5

Deep breathing is one of the best ways to help you calm down and relax.

Shape Breathing

6

Tracing different shapes can help us to slow down our breathing.

Color Zone Chart

7

This chart will help you figure out how to get back into the "green" on your emotional thermometer.

What Is "Hangry" All About?

8

Hungry + Angry = HANGRY!

Investigating My Emotions

9

We are going to try to find connections between your emotions and how you take care of your body.

A Day In My Life

10

We get to play detective again! Make a schedule of your day and pay attention to when you "crash."

Practice, Practice, Practice

11

It takes a LOT of practice to be really good at something.

Weather Forecaster

12

Flying smoothly takes a little bit of planning ahead.

What Happens When We Sleep

13

Not having enough sleep can cause your plane to crash fast.

My Watchtower

14

Have you ever not known that you were about to crash...but someone else DID realize you needed a break?

My Flight Plan

15

Let's do one last activity together for now...but remember, you can always come back to practice and re-learn these skills as much as you would like!

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