Your emotional thermometer can help you figure out whether or not you are ready to learn.
Let's think about what happened one time when your "plane crashed."
Time to make a calm down kit of your own!
Time to have an important talk with your family about flying your plane smoothly.
Deep breathing is one of the best ways to help you calm down and relax.
Tracing different shapes can help us to slow down our breathing.
This chart will help you figure out how to get back into the "green" on your emotional thermometer.
Hungry + Angry = HANGRY!
We are going to try to find connections between your emotions and how you take care of your body.
We get to play detective again! Make a schedule of your day and pay attention to when you "crash."
It takes a LOT of practice to be really good at something.
Flying smoothly takes a little bit of planning ahead.
Not having enough sleep can cause your plane to crash fast.
Have you ever not known that you were about to crash...but someone else DID realize you needed a break?
Let's do one last activity together for now...but remember, you can always come back to practice and re-learn these skills as much as you would like!