Secondary Students

Daily Practice

Deep Breathing (watch a video here!)

Choose a shape and trace it with your finger on your desk. Slowly breathe in and out. (Click to make it big!)

Triangle Shape Breathing
Lazy 8 Breathing
Square Shape Breathing
Welcome from Raja

Enjoy our calm down rooms

LESSONS

More units coming soon!

Socializing During A Pandemic

This is a social skills unit that teaches about anxiety, including social anxiety, and how it can be reduced through connection. This unit also teaches students how to socialize safely during the COVID-19 pandemic.

Social Skills

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