Elementary Students

Daily Practice

Deep Breathing (watch a video here!)

Choose a shape and trace it with your finger on your desk. Slowly breathe in and out. (Click to make it big!)

Triangle Shape Breathing
Lazy 8 Breathing
Square Shape Breathing
Welcome from Lali

Enjoy our calm down rooms

LESSONS

More units coming soon!

Zany Brainy Can Learn Anything

This is a growth mindset curriculum that teaches students to embrace mistakes as simply another form of learning. Students explore the brain and how we learn. 

Understanding Emotions

Piloting Your Plane

This is an emotional regulation curriculum that uses the metaphor of flying a plane. Students are taught to view their bodies as planes, while their minds are the pilots. They learn to use their "control center" to help them fly smoothly.

Emotional Regulation

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